James Estes 15000m row
15,000m
Meters
1:08:52.5
Time
2:17.7
Pace
879
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1980 |
| Drag Factor | 142 |
December 30, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.5 | 15,000m | 2:17.7 | 134 | 760 | 28 | 125 |
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 30 | 123 |
| 13:28.5 | 6,000m | 2:14.7 | 143 | 792 | 29 | 126 |
| 13:33.5 | 9,000m | 2:15.5 | 140 | 783 | 29 | 128 |
| 14:37.1 | 12,000m | 2:26.1 | 112 | 685 | 27 | 122 |
| 13:52.5 | 15,000m | 2:18.7 | 131 | 750 | 28 | 126 |
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Workout Graph
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