James Estes 15000m row
15,000m
Meters
1:06:35.1
Time
2:13.1
Pace
897
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1928 |
| Drag Factor | 143 |
December 31, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:35.1 | 15,000m | 2:13.1 | 148 | 810 | 28 | 135 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 30 | 132 |
| 13:03.6 | 6,000m | 2:10.6 | 157 | 840 | 29 | 138 |
| 13:15.4 | 9,000m | 2:12.5 | 150 | 817 | 29 | 136 |
| 13:37.4 | 12,000m | 2:16.2 | 138 | 776 | 28 | 133 |
| 13:43.0 | 15,000m | 2:17.1 | 136 | 766 | 28 | 137 |
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Workout Graph
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