James Estes 1:15:00 row
16,712m
Meters
1:15:00.0
Time
2:14.6
Pace
989
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 2180 |
| Drag Factor | 147 |
January 08, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,712m | 2:14.6 | 143 | 793 | 29 | 130 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 30 | 126 |
| 30:00.0 | 3,361m | 2:13.8 | 146 | 801 | 29 | 132 |
| 45:00.0 | 3,343m | 2:14.6 | 143 | 793 | 29 | 128 |
| 1:00:00.0 | 3,311m | 2:15.9 | 139 | 779 | 29 | 133 |
| 1:15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 28 | 135 |
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Workout Graph
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