James Estes 1:10:11 row
15,225m
Meters
1:10:11.9
Time
2:18.3
Pace
882
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 2016 |
| Drag Factor | 144 |
January 10, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.9 | 15,225m | 2:18.3 | 132 | 755 | 28 | 120 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 29 | 118 |
| 30:00.0 | 3,269m | 2:17.6 | 134 | 761 | 29 | 118 |
| 45:00.0 | 3,261m | 2:17.9 | 133 | 758 | 29 | 120 |
| 1:00:00.0 | 3,208m | 2:20.2 | 127 | 736 | 29 | 119 |
| 1:10:11.9 | 2,168m | 2:21.1 | 125 | 728 | 28 | 128 |
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Workout Graph
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