James Estes 1:15:00 row
16,228
Meters
1:15:00.0
Time
2:18.6
Pace
937
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 2128 |
| Drag Factor | 145 |
January 12, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,228 | 2:18.6 | 131 | 749 | 937 | 28 |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 195 | 29 |
| 30:00.0 | 3,271 | 2:17.5 | 134 | 760 | 190 | 29 |
| 45:00.0 | 3,229 | 2:19.3 | 129 | 744 | 186 | 28 |
| 1:00:00.0 | 3,206 | 2:20.3 | 127 | 732 | 183 | 28 |
| 1:15:00.0 | 3,202 | 2:20.5 | 126 | 732 | 183 | 28 |
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