James Estes 1:15:00 row
16,493m
Meters
1:15:00.0
Time
2:16.4
Pace
966
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 2165 |
| Drag Factor | 142 |
January 14, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,493m | 2:16.4 | 138 | 774 | 29 | 123 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 29 | 120 |
| 30:00.0 | 3,311m | 2:15.9 | 139 | 779 | 29 | 121 |
| 45:00.0 | 3,273m | 2:17.4 | 135 | 763 | 29 | 121 |
| 1:00:00.0 | 3,256m | 2:18.2 | 133 | 756 | 29 | 124 |
| 1:15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 29 | 132 |
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Workout Graph
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