James Estes 1:10:12 row
15,505m
Meters
1:10:12.9
Time
2:15.8
Pace
913
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 2047 |
| Drag Factor | 144 |
January 15, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.9 | 15,505m | 2:15.8 | 140 | 780 | 29 | 143 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 30 | 139 |
| 30:00.0 | 3,357m | 2:14.0 | 145 | 800 | 29 | 148 |
| 45:00.0 | 3,339m | 2:14.7 | 143 | 792 | 29 | 152 |
| 1:00:00.0 | 3,260m | 2:18.0 | 133 | 757 | 29 | 137 |
| 1:10:12.9 | 2,179m | 2:20.6 | 126 | 733 | 28 | 141 |
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Workout Graph
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