James Estes 1:15:00 row
16,944m
Meters
1:15:00.0
Time
2:12.7
Pace
1017
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 2224 |
| Drag Factor | 143 |
January 16, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,944m | 2:12.7 | 149 | 814 | 29 | 136 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 31 | 133 |
| 30:00.0 | 3,427m | 2:11.3 | 155 | 832 | 30 | 135 |
| 45:00.0 | 3,405m | 2:12.1 | 152 | 821 | 30 | 140 |
| 1:00:00.0 | 3,357m | 2:14.0 | 145 | 800 | 29 | 139 |
| 1:15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 29 | 133 |
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Workout Graph
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