James Estes 1:10:25 row
15,423m
Meters
1:10:25.6
Time
2:16.9
Pace
904
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 2044 |
| Drag Factor | 144 |
January 19, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.6 | 15,423m | 2:16.9 | 136 | 768 | 29 | 123 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 30 | 122 |
| 30:00.0 | 3,315m | 2:15.7 | 140 | 781 | 29 | 122 |
| 45:00.0 | 3,277m | 2:17.3 | 135 | 765 | 29 | 122 |
| 1:00:00.0 | 3,275m | 2:17.4 | 135 | 764 | 29 | 130 |
| 1:10:25.6 | 2,204m | 2:21.9 | 122 | 721 | 29 | 123 |
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Workout Graph
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