James Estes 1:11:23 row
15,345m
Meters
1:11:23.3
Time
2:19.5
Pace
899
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 2017 |
| Drag Factor | 145 |
January 21, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.3 | 15,345m | 2:19.5 | 129 | 743 | 28 | 126 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 27 | 118 |
| 30:00.0 | 3,305m | 2:16.1 | 139 | 777 | 29 | 124 |
| 45:00.0 | 3,279m | 2:17.2 | 135 | 766 | 29 | 127 |
| 1:00:00.0 | 3,267m | 2:17.7 | 134 | 760 | 29 | 127 |
| 1:11:23.3 | 2,406m | 2:21.9 | 122 | 720 | 28 | 136 |
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Workout Graph
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