James Estes 1:10:11 row
15,210m
Meters
1:10:11.2
Time
2:18.4
Pace
881
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 2072 |
| Drag Factor | 144 |
January 22, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.2 | 15,210m | 2:18.4 | 132 | 754 | 29 | 139 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 30 | 139 |
| 30:00.0 | 3,285m | 2:16.9 | 136 | 768 | 30 | 141 |
| 45:00.0 | 3,241m | 2:18.8 | 131 | 750 | 29 | 143 |
| 1:00:00.0 | 3,197m | 2:20.7 | 126 | 731 | 29 | 135 |
| 1:10:11.2 | 2,155m | 2:21.8 | 123 | 722 | 29 | 138 |
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Workout Graph
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