James Estes 1:15:00 row
16,541
Meters
1:15:00.0
Time
2:16.0
Pace
974
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 2189 |
| Drag Factor | 143 |
January 23, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,541 | 2:16.0 | 139 | 779 | 974 | 29 | 129 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 816 | 204 | 30 | 127 |
| 30:00.0 | 3,346 | 2:14.4 | 144 | 792 | 198 | 30 | 132 |
| 45:00.0 | 3,349 | 2:14.3 | 144 | 796 | 199 | 29 | 131 |
| 1:00:00.0 | 3,230 | 2:19.3 | 129 | 752 | 188 | 28 | 125 |
| 1:15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 185 | 29 | 130 |
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Workout Graph
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