James Estes 1:10:11 row
15,445m
Meters
1:10:11.8
Time
2:16.3
Pace
906
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 2052 |
| Drag Factor | 143 |
January 30, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.8 | 15,445m | 2:16.3 | 138 | 775 | 29 | 124 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 30 | 121 |
| 30:00.0 | 3,350m | 2:14.3 | 144 | 796 | 29 | 123 |
| 45:00.0 | 3,313m | 2:15.8 | 140 | 780 | 29 | 126 |
| 1:00:00.0 | 3,251m | 2:18.4 | 132 | 754 | 29 | 126 |
| 1:10:11.8 | 2,186m | 2:19.9 | 128 | 739 | 29 | 126 |
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Workout Graph
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