James Estes 3500m row
3,500m
Meters
16:14.9
Time
2:19.2
Pace
200
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 142 |
February 03, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,500m | 2:19.2 | 130 | 745 | 29 | 124 |
| 3:15.4 | 700m | 2:19.5 | 129 | 743 | 30 | 119 |
| 3:15.2 | 1,400m | 2:19.4 | 129 | 744 | 30 | 120 |
| 3:14.5 | 2,100m | 2:18.9 | 131 | 749 | 29 | 126 |
| 3:16.1 | 2,800m | 2:20.0 | 127 | 738 | 29 | 128 |
| 3:13.8 | 3,500m | 2:18.4 | 132 | 754 | 29 | 128 |
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Workout Graph
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