James Estes 1:11:06 row
15,472m
Meters
1:11:06.9
Time
2:17.8
Pace
899
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 2104 |
| Drag Factor | 142 |
February 09, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.9 | 15,472m | 2:17.8 | 133 | 759 | 29 | 122 |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 31 | 129 |
| 30:00.0 | 3,302m | 2:16.2 | 138 | 775 | 30 | 123 |
| 45:00.0 | 3,250m | 2:18.4 | 132 | 753 | 29 | 121 |
| 1:00:00.0 | 3,203m | 2:20.4 | 126 | 734 | 29 | 120 |
| 1:11:06.9 | 2,353m | 2:21.7 | 123 | 723 | 29 | 120 |
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Workout Graph
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