James Estes 1:15:00 row
16,700m
Meters
1:15:00.0
Time
2:14.7
Pace
988
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 2240 |
| Drag Factor | 142 |
February 13, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,700m | 2:14.7 | 143 | 792 | 30 | 130 |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 30 | 126 |
| 30:00.0 | 3,382m | 2:13.0 | 149 | 811 | 30 | 131 |
| 45:00.0 | 3,347m | 2:14.4 | 144 | 795 | 30 | 131 |
| 1:00:00.0 | 3,296m | 2:16.5 | 138 | 773 | 30 | 131 |
| 1:15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 30 | 135 |
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Workout Graph
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