James Estes 1:13:13 row
16,187m
Meters
1:13:13.6
Time
2:15.7
Pace
953
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 2189 |
| Drag Factor | 138 |
February 18, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:13.6 | 16,187m | 2:15.7 | 140 | 781 | 30 | 134 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 31 | 126 |
| 30:00.0 | 3,338m | 2:14.8 | 143 | 791 | 30 | 134 |
| 45:00.0 | 3,321m | 2:15.5 | 141 | 784 | 30 | 133 |
| 1:00:00.0 | 3,280m | 2:17.1 | 136 | 766 | 30 | 137 |
| 1:13:13.6 | 2,860m | 2:18.7 | 131 | 751 | 30 | 142 |
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Workout Graph
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