James Estes 1:15:00 row
16,792m
Meters
1:15:00.0
Time
2:13.9
Pace
999
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 2241 |
| Drag Factor | 145 |
February 20, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,792m | 2:13.9 | 145 | 800 | 30 | 130 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 30 | 123 |
| 30:00.0 | 3,379m | 2:13.1 | 148 | 809 | 30 | 127 |
| 45:00.0 | 3,351m | 2:14.2 | 145 | 797 | 30 | 132 |
| 1:00:00.0 | 3,315m | 2:15.7 | 140 | 781 | 30 | 132 |
| 1:15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 30 | 139 |
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Workout Graph
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