James Estes 1:10:08 row
15,376m
Meters
1:10:08.7
Time
2:16.8
Pace
900
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 2067 |
| Drag Factor | 144 |
March 04, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.7 | 15,376m | 2:16.8 | 137 | 769 | 29 | 123 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 30 | 120 |
| 30:00.0 | 3,298m | 2:16.4 | 138 | 774 | 30 | 122 |
| 45:00.0 | 3,287m | 2:16.9 | 136 | 769 | 29 | 126 |
| 1:00:00.0 | 3,261m | 2:17.9 | 133 | 758 | 29 | 127 |
| 1:10:08.7 | 2,173m | 2:20.0 | 127 | 738 | 29 | 124 |
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Workout Graph
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