James Estes 1:11:40 row
15,803m
Meters
1:11:40.8
Time
2:16.0
Pace
929
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 2112 |
| Drag Factor | 143 |
March 05, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:40.8 | 15,803m | 2:16.0 | 139 | 778 | 23 | 131 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | ||
| 30:00.0 | 3,365m | 2:13.7 | 146 | 803 | 30 | 126 |
| 45:00.0 | 3,307m | 2:16.0 | 139 | 778 | 29 | 133 |
| 1:00:00.0 | 3,260m | 2:18.0 | 133 | 757 | 29 | 134 |
| 1:11:40.8 | 2,481m | 2:21.2 | 124 | 727 | 29 | 134 |
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Workout Graph
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