James Estes 1:11:04 row
15,519m
Meters
1:11:04.7
Time
2:17.4
Pace
904
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 2090 |
| Drag Factor | 140 |
March 09, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:04.7 | 15,519m | 2:17.4 | 135 | 764 | 29 | 120 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 30 | 122 |
| 30:00.0 | 3,291m | 2:16.7 | 137 | 771 | 30 | 117 |
| 45:00.0 | 3,250m | 2:18.4 | 132 | 753 | 29 | 121 |
| 1:00:00.0 | 3,244m | 2:18.7 | 131 | 751 | 29 | 120 |
| 1:11:04.7 | 2,363m | 2:20.6 | 126 | 732 | 29 | 123 |
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Workout Graph
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