James Estes 1:10:55 row
15,786m
Meters
1:10:55.8
Time
2:14.7
Pace
935
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 2099 |
| Drag Factor | 142 |
March 11, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.8 | 15,786m | 2:14.7 | 143 | 791 | 29 | 124 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 30 | 117 |
| 30:00.0 | 3,353m | 2:14.2 | 145 | 798 | 30 | 121 |
| 45:00.0 | 3,363m | 2:13.8 | 146 | 802 | 30 | 125 |
| 1:00:00.0 | 3,329m | 2:15.1 | 142 | 787 | 30 | 132 |
| 1:10:55.8 | 2,358m | 2:19.0 | 130 | 747 | 29 | 127 |
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Workout Graph
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