James Estes 1:11:02 row
16,021m
Meters
1:11:02.8
Time
2:13.0
Pace
961
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 2135 |
| Drag Factor | 138 |
March 12, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.8 | 16,021m | 2:13.0 | 149 | 811 | 30 | 136 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 31 | 134 |
| 30:00.0 | 3,433m | 2:11.0 | 155 | 834 | 30 | 135 |
| 45:00.0 | 3,374m | 2:13.3 | 148 | 807 | 30 | 136 |
| 1:00:00.0 | 3,322m | 2:15.4 | 141 | 784 | 30 | 136 |
| 1:11:02.8 | 2,388m | 2:18.7 | 131 | 750 | 30 | 140 |
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Workout Graph
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