James Estes 8000m row
8,000m
Meters
34:59.4
Time
2:11.2
Pace
485
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 144 |
March 14, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 8,000m | 2:11.2 | 155 | 833 | 30 | 131 |
| 6:51.5 | 1,600m | 2:08.5 | 165 | 866 | 31 | 132 |
| 6:56.0 | 3,200m | 2:10.0 | 159 | 848 | 31 | 131 |
| 6:59.9 | 4,800m | 2:11.2 | 155 | 833 | 30 | 131 |
| 7:04.8 | 6,400m | 2:12.7 | 150 | 814 | 30 | 135 |
| 7:07.3 | 8,000m | 2:13.5 | 147 | 805 | 30 | 129 |
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Workout Graph
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