James Estes 6331m row
6,331m
Meters
30:11.1
Time
2:23.0
Pace
367
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 142 |
March 14, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,331m | 2:23.0 | 120 | 711 | 28 | 119 |
| 7:04.1 | 1,600m | 2:12.5 | 150 | 817 | 31 | 123 |
| 7:28.7 | 3,200m | 2:20.2 | 127 | 736 | 28 | 115 |
| 7:57.3 | 4,800m | 2:29.1 | 105 | 662 | 27 | 122 |
| 7:36.2 | 6,331m | 2:28.9 | 106 | 664 | 27 | 119 |
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Workout Graph
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