James Estes 1:09:37 row
15,022m
Meters
1:09:37.4
Time
2:19.0
Pace
867
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 2055 |
| Drag Factor | 139 |
March 17, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.4 | 15,022m | 2:19.0 | 130 | 748 | 29 | 119 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 30 | 119 |
| 30:00.0 | 3,253m | 2:18.3 | 132 | 755 | 30 | 117 |
| 45:00.0 | 3,226m | 2:19.4 | 129 | 743 | 30 | 122 |
| 1:00:00.0 | 3,192m | 2:20.9 | 125 | 729 | 29 | 117 |
| 1:09:37.4 | 2,030m | 2:22.2 | 122 | 718 | 29 | 120 |
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Workout Graph
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