James Estes 1:10:42 row
15,521m
Meters
1:10:42.9
Time
2:16.6
Pace
910
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 2089 |
| Drag Factor | 140 |
March 22, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.9 | 15,521m | 2:16.6 | 137 | 771 | 23 | 121 |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 31 | 129 |
| 30:00.0 | 3,388m | 2:12.8 | 149 | 814 | 30 | 128 |
| 45:00.0 | 3,322m | 2:15.4 | 141 | 784 | ||
| 1:00:00.0 | 3,212m | 2:20.0 | 127 | 738 | 29 | 114 |
| 1:10:42.9 | 2,232m | 2:24.0 | 117 | 703 | 28 | 115 |
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Workout Graph
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