James Estes 1:15:00 row
16,350m
Meters
1:15:00.0
Time
2:17.6
Pace
952
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 2209 |
| Drag Factor | 138 |
March 26, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,350m | 2:17.6 | 134 | 762 | 29 | 121 |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 30 | 123 |
| 30:00.0 | 3,312m | 2:15.8 | 140 | 780 | 30 | 123 |
| 45:00.0 | 3,243m | 2:18.7 | 131 | 750 | 29 | 116 |
| 1:00:00.0 | 3,208m | 2:20.2 | 127 | 736 | 29 | 120 |
| 1:15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 29 | 123 |
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Workout Graph
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