James Estes 48:28 row
10,516m
Meters
48:28.4
Time
2:18.2
Pace
610
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 1432 |
| Drag Factor | 138 |
April 09, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.4 | 10,516m | 2:18.2 | 132 | 755 | 29 | 125 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 30 | 126 |
| 30:00.0 | 3,244m | 2:18.7 | 131 | 751 | 30 | 128 |
| 45:00.0 | 3,234m | 2:19.1 | 130 | 747 | 29 | 125 |
| 48:28.4 | 702m | 2:28.4 | 107 | 668 | 28 | 124 |
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Workout Graph
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