James Estes 8000m row
8,000m
Meters
36:57.0
Time
2:18.5
Pace
462
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
| Drag Factor | 140 |
April 11, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.0 | 8,000m | 2:18.5 | 132 | 752 | 29 | 117 |
| 7:20.6 | 1,600m | 2:17.6 | 134 | 761 | 31 | 121 |
| 7:25.6 | 3,200m | 2:19.2 | 130 | 746 | 30 | 119 |
| 7:26.3 | 4,800m | 2:19.4 | 129 | 744 | 29 | 116 |
| 7:23.6 | 6,400m | 2:18.6 | 131 | 752 | 29 | 109 |
| 7:20.8 | 8,000m | 2:17.7 | 134 | 760 | 30 | 123 |
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Workout Graph
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