James Estes 7024m row
7,024m
Meters
32:54.7
Time
2:20.5
Pace
408
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 139 |
April 18, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 7,024m | 2:20.5 | 126 | 733 | 29 | 121 |
| 7:09.6 | 1,600m | 2:14.2 | 145 | 797 | 31 | 122 |
| 7:20.1 | 3,200m | 2:17.5 | 135 | 763 | 30 | 118 |
| 7:53.6 | 4,800m | 2:28.0 | 108 | 671 | 27 | 123 |
| 7:26.7 | 6,400m | 2:19.5 | 129 | 742 | 29 | 123 |
| 2:55.0 | 7,024m | 2:20.2 | 127 | 736 | 28 | 123 |
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Workout Graph
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