James Estes 55:53 row
12,093m
Meters
55:53.9
Time
2:18.6
Pace
699
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1630 |
| Drag Factor | 139 |
April 19, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.9 | 12,093m | 2:18.6 | 131 | 751 | 29 | 119 |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 30 | 116 |
| 30:00.0 | 3,236m | 2:19.0 | 130 | 747 | 29 | 117 |
| 45:00.0 | 3,238m | 2:18.9 | 130 | 748 | 29 | 119 |
| 55:53.9 | 2,346m | 2:19.3 | 129 | 745 | 29 | 127 |
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Workout Graph
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