James Estes 10000m row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
583
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 141 |
April 20, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 29 | 121 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 30 | 125 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 30 | 119 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 30 | 121 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 29 | 120 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 29 | 123 |
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Workout Graph
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