James Estes 10000m row
10,000
Meters
45:05.4
Time
2:15.2
Pace
588
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 140 |
April 22, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,000 | 2:15.2 | 141 | 782 | 588 | 29 | 130 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 786 | 118 | 31 | 127 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 789 | 118 | 30 | 131 |
| 8:59.3 | 6,000 | 2:14.8 | 143 | 787 | 118 | 30 | 126 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 775 | 117 | 29 | 130 |
| 9:04.3 | 10,000 | 2:16.0 | 139 | 773 | 117 | 29 | 136 |
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Workout Graph
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