James Estes 56:34 row
12,065m
Meters
56:34.0
Time
2:20.6
Pace
702
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1629 |
| Drag Factor | 140 |
April 23, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.0 | 12,065m | 2:20.6 | 126 | 732 | 29 | 125 |
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 30 | 127 |
| 30:00.0 | 3,283m | 2:17.0 | 136 | 767 | 30 | 122 |
| 45:00.0 | 3,092m | 2:25.5 | 114 | 690 | 28 | 123 |
| 56:34.0 | 2,371m | 2:26.3 | 112 | 684 | 29 | 131 |
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Workout Graph
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