James Estes 56:50 row
12,295m
Meters
56:50.0
Time
2:18.6
Pace
713
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1659 |
| Drag Factor | 137 |
April 27, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.0 | 12,295m | 2:18.6 | 131 | 751 | 29 | 123 |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 30 | 120 |
| 30:00.0 | 3,268m | 2:17.6 | 134 | 761 | 29 | 124 |
| 45:00.0 | 3,229m | 2:19.3 | 129 | 745 | 29 | 124 |
| 56:50.0 | 2,499m | 2:22.0 | 122 | 720 | 29 | 125 |
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Workout Graph
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