James Estes 1:03:23 row
14,020m
Meters
1:03:23.0
Time
2:15.6
Pace
825
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1853 |
| Drag Factor | 140 |
April 30, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.0 | 14,020m | 2:15.6 | 140 | 782 | 29 | 132 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 30 | 123 |
| 30:00.0 | 3,348m | 2:14.4 | 144 | 796 | 29 | 134 |
| 45:00.0 | 3,316m | 2:15.7 | 140 | 781 | 29 | 137 |
| 1:00:00.0 | 3,254m | 2:18.2 | 132 | 755 | 29 | 135 |
| 1:03:23.0 | 712m | 2:22.5 | 121 | 715 | 28 | 131 |
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Workout Graph
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