James Estes 15000m row
15,000m
Meters
1:10:00.3
Time
2:20.0
Pace
860
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 2024 |
| Drag Factor | 135 |
May 20, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.3 | 15,000m | 2:20.0 | 128 | 738 | 28 | 120 |
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 30 | 116 |
| 13:56.2 | 6,000m | 2:19.3 | 129 | 744 | 29 | 116 |
| 14:03.3 | 9,000m | 2:20.5 | 126 | 733 | 29 | 120 |
| 14:05.5 | 12,000m | 2:20.9 | 125 | 730 | 28 | 123 |
| 14:08.6 | 15,000m | 2:21.4 | 124 | 725 | 28 | 127 |
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Workout Graph
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