James Estes 15000m row
15,000m
Meters
1:10:29.0
Time
2:20.9
Pace
857
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 2023 |
| Drag Factor | 136 |
May 23, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.0 | 15,000m | 2:20.9 | 125 | 730 | 28 | 120 |
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 30 | 116 |
| 13:55.1 | 6,000m | 2:19.1 | 130 | 746 | 29 | 119 |
| 14:06.8 | 9,000m | 2:21.1 | 125 | 728 | 29 | 118 |
| 14:21.7 | 12,000m | 2:23.6 | 118 | 706 | 28 | 122 |
| 14:26.6 | 15,000m | 2:24.4 | 116 | 699 | 28 | 125 |
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Workout Graph
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