James Estes 15000m row
15,000m
Meters
1:09:59.5
Time
2:19.9
Pace
860
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 2030 |
| Drag Factor | 138 |
May 25, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.5 | 15,000m | 2:19.9 | 128 | 739 | 28 | 116 |
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 30 | 108 |
| 13:54.3 | 6,000m | 2:19.0 | 130 | 748 | 29 | 117 |
| 14:04.7 | 9,000m | 2:20.7 | 125 | 731 | 29 | 117 |
| 14:07.1 | 12,000m | 2:21.1 | 124 | 728 | 29 | 119 |
| 14:11.5 | 15,000m | 2:21.9 | 122 | 721 | 28 | 123 |
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Workout Graph
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