James Estes 15000m row
15,000m
Meters
1:09:05.8
Time
2:18.1
Pace
869
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 2030 |
| Drag Factor | 138 |
May 26, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.8 | 15,000m | 2:18.1 | 133 | 756 | 29 | 121 |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 30 | 118 |
| 13:46.4 | 6,000m | 2:17.7 | 134 | 761 | 29 | 120 |
| 13:48.8 | 9,000m | 2:18.1 | 133 | 757 | 29 | 125 |
| 13:55.7 | 12,000m | 2:19.2 | 130 | 745 | 29 | 120 |
| 14:05.0 | 15,000m | 2:20.8 | 125 | 731 | 29 | 122 |
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Workout Graph
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