James Estes 15000m row
15,000m
Meters
1:09:06.3
Time
2:18.2
Pace
870
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 2037 |
| Drag Factor | 136 |
May 27, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:06.3 | 15,000m | 2:18.2 | 133 | 756 | 29 | 124 |
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 30 | 120 |
| 13:43.9 | 6,000m | 2:17.3 | 135 | 765 | 30 | 119 |
| 13:43.4 | 9,000m | 2:17.2 | 135 | 766 | 29 | 129 |
| 13:56.4 | 12,000m | 2:19.4 | 129 | 744 | 29 | 126 |
| 14:02.3 | 15,000m | 2:20.3 | 127 | 735 | 29 | 126 |
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Workout Graph
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