James Estes 15000m row
15,000m
Meters
1:09:23.2
Time
2:18.7
Pace
866
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 2018 |
| Drag Factor | 135 |
May 28, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.2 | 15,000m | 2:18.7 | 131 | 750 | 28 | 128 |
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 30 | 127 |
| 13:45.2 | 6,000m | 2:17.5 | 135 | 763 | 29 | 124 |
| 13:55.4 | 9,000m | 2:19.2 | 130 | 746 | 29 | 130 |
| 14:07.8 | 12,000m | 2:21.3 | 124 | 726 | 29 | 129 |
| 14:11.8 | 15,000m | 2:21.9 | 122 | 720 | 28 | 131 |
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Workout Graph
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