James Estes 15000m row
15,000m
Meters
1:09:42.6
Time
2:19.4
Pace
863
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 2050 |
| Drag Factor | 135 |
May 30, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.6 | 15,000m | 2:19.4 | 129 | 744 | 29 | 127 |
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 31 | 128 |
| 13:48.1 | 6,000m | 2:18.0 | 133 | 758 | 30 | 118 |
| 14:02.8 | 9,000m | 2:20.4 | 126 | 734 | 29 | 131 |
| 14:09.3 | 12,000m | 2:21.5 | 123 | 724 | 29 | 125 |
| 14:20.5 | 15,000m | 2:23.4 | 119 | 708 | 29 | 134 |
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Workout Graph
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