James Estes 15000m row
15,000m
Meters
1:10:19.2
Time
2:20.6
Pace
858
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 2064 |
| Drag Factor | 134 |
June 01, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.2 | 15,000m | 2:20.6 | 126 | 733 | 29 | 116 |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 30 | 114 |
| 14:02.2 | 6,000m | 2:20.3 | 127 | 735 | 29 | 116 |
| 14:08.9 | 9,000m | 2:21.4 | 124 | 725 | 29 | 116 |
| 14:08.6 | 12,000m | 2:21.4 | 124 | 725 | 29 | 118 |
| 14:11.3 | 15,000m | 2:21.8 | 123 | 721 | 29 | 120 |
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Workout Graph
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