James Estes 15000m row
15,000
Meters
1:08:45.0
Time
2:17.5
Pace
873
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 2032 |
| Drag Factor | 133 |
June 02, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:45.0 | 15,000 | 2:17.5 | 135 | 761 | 873 | 29 | 129 |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 795 | 178 | 30 | 128 |
| 13:43.1 | 6,000 | 2:17.1 | 136 | 765 | 175 | 30 | 127 |
| 13:47.9 | 9,000 | 2:17.9 | 133 | 756 | 174 | 29 | 129 |
| 13:52.9 | 12,000 | 2:18.8 | 131 | 747 | 173 | 29 | 133 |
| 13:55.3 | 15,000 | 2:19.2 | 130 | 745 | 173 | 29 | 132 |
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Workout Graph
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