James Estes 15000m row
15,000
Meters
1:09:49.2
Time
2:19.6
Pace
862
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 2059 |
| Drag Factor | 133 |
June 03, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:49.2 | 15,000 | 2:19.6 | 129 | 742 | 862 | 29 | 118 |
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 177 | 30 | 114 |
| 13:57.7 | 6,000 | 2:19.6 | 129 | 742 | 172 | 30 | 116 |
| 14:01.0 | 9,000 | 2:20.1 | 127 | 737 | 172 | 29 | 119 |
| 14:14.2 | 12,000 | 2:22.3 | 121 | 717 | 170 | 29 | 120 |
| 14:06.4 | 15,000 | 2:21.0 | 125 | 729 | 171 | 29 | 123 |
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Workout Graph
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