James Estes 15000m row
15,000m
Meters
1:09:45.5
Time
2:19.5
Pace
862
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 2051 |
| Drag Factor | 134 |
June 04, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.5 | 15,000m | 2:19.5 | 129 | 743 | 29 | 125 |
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 30 | 116 |
| 13:51.3 | 6,000m | 2:18.5 | 132 | 752 | 29 | 124 |
| 14:00.9 | 9,000m | 2:20.1 | 127 | 737 | 30 | 124 |
| 14:00.6 | 12,000m | 2:20.1 | 127 | 738 | 29 | 128 |
| 14:05.6 | 15,000m | 2:20.9 | 125 | 730 | 29 | 135 |
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Workout Graph
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