James Estes 15000m row
15,000m
Meters
1:09:28.9
Time
2:18.9
Pace
866
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 2051 |
| Drag Factor | 135 |
June 06, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.9 | 15,000m | 2:18.9 | 130 | 748 | 29 | 128 |
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 30 | 122 |
| 13:47.8 | 6,000m | 2:17.9 | 133 | 758 | 30 | 123 |
| 14:03.4 | 9,000m | 2:20.5 | 126 | 733 | 29 | 129 |
| 14:09.4 | 12,000m | 2:21.5 | 123 | 724 | 29 | 130 |
| 14:05.7 | 15,000m | 2:20.9 | 125 | 730 | 29 | 138 |
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Workout Graph
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