James Estes 15000m row
15,000m
Meters
1:09:25.0
Time
2:18.8
Pace
866
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 2051 |
| Drag Factor | 135 |
June 07, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.0 | 15,000m | 2:18.8 | 131 | 750 | 29 | 125 |
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 30 | 122 |
| 13:47.4 | 6,000m | 2:17.9 | 133 | 759 | 30 | 123 |
| 13:55.3 | 9,000m | 2:19.2 | 130 | 746 | 30 | 126 |
| 14:07.5 | 12,000m | 2:21.2 | 124 | 727 | 29 | 120 |
| 13:57.3 | 15,000m | 2:19.5 | 129 | 743 | 29 | 136 |
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Workout Graph
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